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6 Best Natural Sugar Substitutes To Keep You Healthy

Learn
about the 6 best natural sugar substitutes to keep you healthy and do not
involve any processing like white sugar that would cause environmental
pollution.

Our
regular meals always include sugar in some form or another, which our bodies
require. Sometimes it comes in the shape of fruits, and other times it comes in
the form of candies, cookies, chocolates, cakes, and smoothies.

But,
as we all know, fruits have fewer calories and natural sugar, which is not
damaging to the body when compared to sweetened items.

Sweetened
items on the market are typically made of synthetic sugar, which is difficult
for the body to metabolize and expel, and it is deposited in the body as fat.

Obesity,
blood sugar imbalances, heart disease, arthritis, and other significant
disorders have been related to excessive sugar consumption.

One
cannot totally eliminate sugar from their diet, but one can replace synthetic
sugar with natural sugar replacements, maintaining physical fitness.

Related: Is Milk Good Or Bad For Health?

Natural
sugar alternatives are healthier and do not entail any processing, such as
white sugar, which would pollute the environment.

They
are commonly available and reasonably priced on the market. Some of the
healthier sweeteners are listed below.

You
may stay healthy and fit by including any of these 6 best natural sugar
substitutes to keep you healthy in your diet.

6 Best Natural Sugar Substitutes To Keep You
Healthy

So,
what should we do? The obvious solution is to consume less sugar. Begin by
replacing white and artificial sugars with these 6 best natural sugar
substitutes to keep you healthy.

Unrefined
honey, molasses, raw cane sugar, and maple syrup are sweeteners with
nutritional value that can be used in place of sugar in many recipes.

Reduce
the amount of water in the recipe by 1/4 cup for each cup of liquid sweetener
used, then add a teaspoon of baking soda for each cup.

This
reduces the natural acidity of the honey. To avoid over-browning, reduce the
baking temperature by 25 degrees. Below are the 6 best natural sugar
substitutes to keep you healthy.

Related: Jackfruit Carnitas Pizza

1) Agave Nectar

Agave
Nectar is created from the blue agave plant, which may be found throughout
Southern Mexico. Because agave nectar contains 90% fructose and is sweeter than
regular table sugar, it can be used in fewer amounts.

2) Stevia

Made
from the stevia rebaudiana plant extract, stevia is reported to have no
carbohydrates, and no calories, and is highly safe to consume. Because stevia
is 300 times sweeter than ordinary sugar, it just takes a very small amount to
sweeten.

3) Brown Rice Syrup

When
rice is grown with enzymes, the starch in the rice degrades, resulting in the
creation of rice syrup.

Because
brown rice syrup contains soluble complex carbs, it is metabolized within two
or three hours of consumption.

This
syrup evaporates, resulting in the creation of rice syrup powder.

4) Maple syrup

Maple
syrup is a natural sugar replacement that also acts as an antioxidant. The
darker B-grade maple syrup contains more minerals than the lighter A-grade
maple syrup.

Honey
is a natural sugar replacement that tastes sweeter than sugar. It has more
calories and carbs than refined sugar.

Related: Add Lemon to Green Tea for an Even Healthier Drink

Raw
honey, according to sources, contains enzymes, minerals, and B-complex
vitamins.

5) Xylitol

Xylitol
is a naturally occurring sweet chemical found in fruits and vegetables. It is
also known as birch sugar. Xylitol not only lacks the drawbacks of traditional
sugars, but it also has a number of health benefits.

Unlike
table sugar and fruit sugar, which should only be ingested in small amounts,
xylitol is beneficial to our health and can be consumed on a daily basis.

Because
xylitol is 100% natural, it does not have the negative side effects associated
with artificial sweeteners.

Because
xylitol does not feed yeast like sugar, it may be the appropriate sweet
chemical for patients with intestinal yeast overgrowths.

Xylitol
is a sugar alcohol with five carbons. Sugar alcohols are found naturally in
foods such as berries and have no relation to alcoholic beverages.

Xylitol
is a naturally occurring chemical found in fibrous vegetables and fruit, as
well as maize cobs and a variety of hardwood trees such as birch.

It
is a naturally occurring intermediate product in the glucose metabolism of
humans and other animals, as well as the metabolism of various plants and
microorganisms.

Our
bodies naturally manufacture xylitol; in fact, we produce up to 15 grams per
day during normal metabolism.

Xylitol
is essentially sugar’s mirror image, except that it tastes and looks just like
sugar, and that’s where the similarities end. While sugar harms the body,
xylitol cures and repairs it.

Related: Low Carb Breakfast Ideas

It
also strengthens the immune system, protects against chronic degenerative
disease, and has anti-aging properties.

As
a five-carbon sugar, xylitol has antibacterial properties that inhibit the
growth of germs. While sugar is acidic, xylitol is alkaline-forming.

All
other sugars, including sorbitol, are six-carbon sugars that feed harmful
bacteria and fungi.

Xylitol
was approved by the FDA in 1963 and has no known hazardous levels. Some
sensitive persons may experience increased bowel movements, minor diarrhea, or
slight cramps after taking big doses, but this normally goes away within a few
days as the body’s enzymatic activity adjusts to a larger intake.

Xylitol
contains 40% fewer calories and 75% fewer carbohydrates than sugar and is
absorbed and digested slowly, resulting in extremely minor insulin
fluctuations. The Glycemic index rating for xylitol is 7.

Xylitol
looks, feels, and tastes just like sugar, with no aftertaste. It is accessible
in a variety of forms.

In
its crystalline form, it can be used to substitute sugar in cooking, baking,
and as a beverage sweetener. It is also found in chewing gum, mints,
toothpaste, mouthwash, and nasal spray.

6) ZSweet

ZSweet
is an excellent sugar alternative because it does not raise blood glucose
levels. It contains no calories and tastes like refined sugar. It is made from
erythritol, which is a sugar and natural plant extract culture.

Toxic Chemical Sweeteners To Avoid

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Sucralose

Sucralose,
often known as SPLENDA, is promoted as a “healthy” and
“natural” product. It is made by chlorinating sugar, which includes
modifying the structure of the sugar molecules chemically by swapping three
chlorine atoms for three hydroxyl groups.

Splenda,
when consumed, degrades into minute amounts of 1,6-dichloro-fructose, a toxin
comparable to chlorinated insecticides. 

This substance had not been adequately
tested before it was distributed to the public, and many of the post-approval
studies are concerned.

Splenda,
according to James Bowen, M.D. “In a nutshell, because sucralose is a
chlorocarbon, you’d just as soon have DDT in your food as Splenda.”
Chlorocarbons have long been known to harm organs, genes, and reproduction.

It
should come as no surprise, then, that sucralose, even at levels lower than
those required by FDA regulations, has been shown to induce up to 40% shrinking
of the thymus: a gland that serves as the foundation of our immune system. It
also causes liver and renal enlargement, as well as kidney calcification.”

Saccharin

For
more than two decades, saccharin has been on the government’s list of probable
carcinogens. The National Cancer Institute concluded that excessive saccharin
consumption was linked to bladder cancer.

Since
1977, the FDA has required the following warning on items containing
saccharine: “Use of this product may be hazardous to your health.”
This product includes saccharin, which has been shown in experimental animals
to cause cancer.”

Aspartame

Aspartame
causes headaches, memory loss, seizures, vision loss, coma, and cancer by
releasing free methyl alcohol and formaldehyde.

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It
exacerbates or mimics the symptoms of diseases and ailments such as
fibromyalgia, multiple sclerosis, lupus, ADD, diabetes, Alzheimer’s, chronic
fatigue syndrome, and depression.

Aspartame
is a chemical compound composed of:

40%
aspartic acid – an excitotoxin that causes neural (brain) cells to die.

50%
phenylalanine – an amino acid abundant in the brain but harmful to humans at
high concentrations

10%
methanol-wood alcohol is a known toxin. (methanol converts to formaldehyde in
the system, which is a toxic xenoestrogen)

More
information can be found at the Aspartame (NutraSweet) Toxicity Info Center.

Acesulfame-K

Acesulfame-K
is another hazardous substance that is used as a sweetener in many items,
particularly gum. It has been shown in experimental animals to cause cancer.

whether
you feel that these chemicals are giving you health problems, stop using them
for 60 days (the time it takes for them to leave your system) and see whether
you notice any improvement.

In
addition to items containing artificial sweeteners marketed as
“sugar-free,” a new concern has emerged in the form of
“fat-free” and “low-fat” products.

Related: Aloe Vera Recipes For Diabetes

The
products no longer tasted nice after the fat was eliminated, either entirely or
partially. Companies stuffed their “fat-free” or “low-fat”
products with sugar to compensate for the lack of fat.

FAQs Related To 6 Best Natural Sugar
Substitutes To Keep You Healthy

Is there a thing like healthy sugar?

NO!
There is no such thing as a fully ‘healthy’ sugar

Is there a healthy substitute for sugar?

Fortunately,
there are a plethora of sugar substitutes that are both healthy and delicious
alternatives to refined sugar, high fructose corn syrup, and artificial
sweeteners. Natural sweeteners can give nutrients and so improve health.

What are the best sugar substitutes for
low-carb dieters?

Monk
fruit is a popular sugar alternative among low-carb diets. When extracted, monk
fruit contains chemicals that produce 300-400 times the sweetness of cane
sugar, however, monk fruit sugar has no calories and has no effect on blood
sugar.

What is the safest and most common alternative
to sugar?

Aspartame

What are 3 examples of natural sugar?

Fructose,
glucose, and sucrose

What are the best natural sweeteners?

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Raw
honey is a true superfood and one of nature’s greatest sweeteners. Enzymes,
antioxidants, iron, zinc, potassium, calcium, phosphorus, vitamin B6,
riboflavin, and niacin are all present.

These
critical nutrients work together to neutralize free radicals and promote the
formation of healthy bacteria in the digestive tract.

What are artificial sweeteners and other sugar
substitutes?

Knowing
about artificial sweeteners and other sugar alternatives. Sugar substitutes are
sweeteners that are used in place of table sugar.

One
sort of sugar alternative is artificial sweeteners. The subject of sugar
replacements might be perplexing. One issue is that terminology is frequently
open to interpretation.

What is the cleanest sugar?

Organic
cane sugar

Is it good to replace sugar with honey?

In
general, there is no benefit to replacing honey with sugar in a diabetes diet.
Both honey and sugar raise blood sugar levels.

Related: Turmeric Tea Recipe – A Liver Detox Tea

Because
honey is sweeter than granulated sugar, you may use honey for sugar in some
recipes.

A Word From GetMe Treated

The
above are the 6 best natural sugar substitutes to keep you healthy. And the toxic
chemical sweeteners you need to avoid. If you have any questions, kindly use
the comment section under this post.

Now
read more about food and recipes related to sugar substitutes:

How To Make 1 Year Baby Food At Home

How To Make Cosmopolitan Cocktail Recipe At Home

What are some healthy and tasty options for evening snacks?

Carrot Cake Roll Recipes

Healthy Recipes For Toddlers 12-18 Months

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