Add
lemon to green tea for an even healthier drink? Green tea is a fantastic
elixir. According to cbc, adding lemon to your cup of tea may provide
additional health benefits.
Catechins,
the key health element in tea linked to a lower risk of cancer, heart attack,
and other disorders, are not efficiently absorbed in the intestines. After
digestion, only about 20% of the catechins remain.
However,
Purdue University researchers discovered in two tests that adding lemon juice,
other citrus juice, or vitamin C helped the body absorb up to 13 times the beneficial
catechins than usual.
The
addition of lemon juice resulted in the retention of 80% of the catechins. The
investigations used rats and a human digestive model to investigate the effects
of absorption.
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If
you don’t want to squeeze a lemon into your cup, the researchers suggest
drinking a glass of citrus juice with your green tea or looking for ready-made
items that contain 100 percent of the daily necessary vitamin C.
add lemon to green tea for an even healthier
drink
It’s
also worth noting that one study found that mixing sugar with lemon juice improved
absorption, but sugar isn’t essential.
Although
a human clinical trial has not yet been completed, another study of over 42,000
Japanese men and women discovered that eating citrus fruit every day, as well
as drinking at least one cup of green tea every day, was strongly connected
with a lower risk of cancer.
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Making Great Home-Made Citrus Juice
Fresh
citrus juice is an excellent approach to meeting your daily vitamin C
requirements while also supporting your immune system. Grapefruit juice is
abundant in Vitamin C, Vitamin B (folic acid), and Vitamin A.
Orange
juice, in particular, is high in vitamin C, potassium, folate, and thiamin. To
create homemade citrus juice with a juicer, follow these tips and steps:
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Fresh Fruit
For
the finest taste and nutritional value, always choose and juice fresh citrus
fruit. Fruit that is overripe or has discolored or bruised spots should be
avoided.
Citrus Fruits to Juice
The
best oranges to juice are Valencia oranges. Use medium-sized fruits when
juicing oranges, grapefruits, lemons, or limes for easy juicing.
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Proper Storage
Citrus
fruit should be stored at room temperature. When citrus oranges are kept at
room temperature, they produce more juice.
Juice and Drink
Oxygen
is extremely harmful to the components in fresh juice, particularly Vitamin C.
To get the greatest, freshest taste while also getting the most nutritional
advantages, juice amounts that will be consumed immediately.
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Juices
are quickly taken into the bloodstream, providing the body with a speedy means
to assimilate nutrients.
Consume
juice on an empty stomach or before eating a meal to maximize absorption and
reduce overeating.
Add
lemon to green tea for an even healthier drink? It’s time for some healthy tea!
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