4 Healthy Chicken Recipes For Weight Loss Clean Eating

If
you aren’t frequently amazed by the versatility of a chicken, these healthy
chicken recipes for weight loss clean eating will reveal all that is truly
possible.

Looking
for an authentic Italian dish? The chicken parm with spinach is wonderful. If
you want to incorporate Indian flavors into your weeknight dinners, try Tomato
Chicken Curry with Cauliflower Rice.

No
matter what cuisine you like, our healthy chicken breast recipes employing a
tried-and-true chicken breast have you covered.

Some
of these recipes are even one-pot marvels, while others can be cooked up in
under 15 minutes. So now it’s time to give them a shot.

Healthy Chicken Recipes For Weight Loss Clean
Eating

Here
are enough healthy chicken recipes for weight loss clean eating to cover over a
month of weeknight dinners.

1) Grilled Chicken Sandwich with Chimichurri
Sauce

Simply
putting your chicken on a sandwich is one of the simplest chicken breast dishes
you can make! Chimichurri, an Argentine herb-based sauce that would make shoe
leather seem like good dining, is used in this grilled chicken sandwich, along
with a solid supporting cast of sweet peppers, sharp raw onions, and peppery
greens. In a restaurant, good luck finding a side salad, let alone a genuine
sandwich, for 310 calories.

Nutrition:

310 calories

8 grams of fat (3 grams of saturated fat)

475 milligrams of salt

Serves 4 – 5

Recipes

4
skinless boneless chicken thighs (6 oz each)

Season
with salt and black pepper to taste.

2
cups baby greens, mixed

4
sesame whole-wheat buns, divided and lightly toasted

½
finely sliced red onion

½
cup roasted red peppers jarred

½
cup chile rellenos

Instructions

1.
Preheat a grill, grill pan, or cast-iron skillet over medium heat.

2.
Season the chicken with salt and pepper all over and grill or sear for 3 to 4
minutes per side, or until firm and cooked through.

3.
Distribute the mixed greens evenly across the bun bottoms.

4.
Place a chicken thigh on top of each sandwich, followed by the onion and
peppers.

5.
Spoon on the chimichurri and top with the remaining bun halves.

Tips:

You
can buy bottled roasted red peppers at any supermarket, but why not save some
money and roast them yourself? Cook the bell peppers at 400°F for about 25
minutes, or until the skin blackens and the meat softens.

Place
the peppers in a basin and cover them with plastic wrap for 10 minutes. Peel
the dark skin away from the plastic wrap. After you remove the stems and seeds,
they’re ready to eat.

2) Chicken Scaloppine

Our
lighter, more authentic version wraps chicken and sage in a sheet of
prosciutto, which crisps and keeps the chicken moist while it cooks.

A
splash of wine and chicken stock added right to the pan creates your 2-minute
sauce. Just another example of why, when it comes to chicken breast dishes,
simpler is frequently better.

Related: Is Milk Good Or Bad For Health?

Nutrition:

280 calories

11 g fat (3.5 g saturated)

460 mg sodium

Serves 4

Recipes

4
boneless, skinless chicken breasts or thighs (approximately 6 oz each), pounded
to a uniform thickness of 14″

Season
with salt and black pepper to taste.

8
sage leaves, fresh

4
thin prosciutto slices

1
tablespoon olive oil

1-quart
white wine

½
cup chicken stock (low sodium)

1
tablespoon butter

parsley
(fresh) (optional)

Instructions

1.
Season the chicken with salt and pepper on both sides.

2.
Place two sage leaves around each breast, then wrap them with a slice of
prosciutto and fasten them with a toothpick or two.

3.
In a large skillet over medium heat, heat the oil.

4.
When the oil begins to shimmer, add the chicken and cook for 4 to 5 minutes per
side, or until the prosciutto is browned and crispy and the chicken is firm to
the touch and thoroughly cooked.

5.
Divide the mixture among four plates.

6.
Add the wine and stock to the pan and heat for about 2 minutes, scraping the
bottom of the pan to release any burned bits, until the liquid has reduced by
half.

7.
Incorporate the butter and parsley. (if using).

8.
To serve, pour the sauce over the chicken.

Tips

Several
recipes instruct you to pound a chicken breast into a thinner cutlet. The
rationale for this is that meat with a uniform thickness cooks faster and more
evenly.

The
procedure is straightforward: Lay the chicken on top of a broad cutting board.
Cover with a few layers of plastic wrap and thwack the meat into submission
with a meat mallet (or a heavy-bottomed pan).

Of
course, many stores sell cutlets of chicken and other meats, but what’s the
pleasure in that?

3) Chicken Pot Pie

Although
pot pies are one of America’s favorite comfort foods, there’s nothing
comfortable about a dish that can consume an entire day’s worth of calories,
fat, and sodium, as many restaurant versions do.

We
remove the artery-clogging fats, reduce the calories by more than half, and
provide a simple chicken pot pie recipe that you’re sure to like.

Related: Jackfruit Carnitas Pizza

Nutrition:

350 calories

15 g fat (8 g saturated)

650 mg sodium

Serves 4

Recipes

2
tablespoons butter

1
chopped onion

2
sliced carrots

2
minced garlic cloves

2
cups white or cremini mushrooms, stems, and quartered

2
cups pearl onions, frozen

2
cups cooked chicken, chopped

¼
cup all-purpose flour

2
cups warmed low-sodium chicken broth

1
cup full of 2% milk

½
cup sour cream

1
½ cup peas, frozen

Season
with salt and black pepper to taste.

1
frozen sheet puff pastry

2
lightly beaten egg whites

Instructions

1.
In a large sauté pan or saucepan, melt the butter over medium heat.

2.
Once melted, add the onion, carrots, and garlic and simmer for 5 minutes, or
until the onion is translucent and the carrots begin to soften.

1.
Cook, stirring periodically, for 5 minutes after adding the mushrooms and pearl
onions.

Related: Carrot Cake Roll Recipes

2.
Stir in the chicken and flour with a wooden spoon to coat the veggies and meat
equally with flour.

3.
Slowly pour in the chicken stock, whisking it in to prevent clumping with the
flour. (having the broth warm or hot helps smooth out the sauce).

4.
After incorporating the broth, add the milk and half-and-half and simmer for 10
to 15 minutes, or until the sauce has thickened significantly and softly adheres
to the vegetables and chicken. Add the peas and mix well. Season with salt and
pepper to taste.

5.
Preheat the oven to 375 degrees Fahrenheit. Divide the puff pastry into
quarters. Roll each piece out to a 6″ square on a floured surface.

6.
Divide the chicken mixture between four ovenproof dishes. Trim the excess
pastry from the top of each bowl with a paring knife; crimp the dough around
the bowl’s sides to secure it.

7.
Brush the tops with the egg whites and bake for 25 minutes, or until golden
brown.

Tip

The
buttery crust that tops the pot pies contains the majority of the calories.
This recipe asks for puff pastry folded exceptionally thin to limit calorie
impact, but you may make two fast modifications to further reduce fat intake:

1)
Try a couple of layers of phyllo dough drizzled with butter instead of puff
pastry. Even so, it’s lighter and lower in calories than puff pastry.

2)
Substitute 1/2 cup milk for the half-and-half.

4) Chicken Fajitas

Our
chicken fajitas recipe is full of vegetables and protein, and it’s healthy
enough to eat twice a week. It’s one of those chicken breast dishes you’ll want
to make over and over.

Nutrition

490 calories

19 g fat (3.5 g saturated)

900 mg sodium

Serves 4

Recipes

½
cup fresh orange juice

1
lime, 2 tablespoons chopped chipotle pepper

1
teaspoon cumin

Season
with salt and black pepper to taste.

1-pound
skinless, boneless chicken breasts

1
tablespoon canola oil

8
small (6″) flour tortillas

warmed
Guacamole Salsa,

1
red bell pepper

cut
1 green bell pepper

sliced
2 onions, sliced

1
cup shredded Cheddar or Jack cheese

Instructions

Related: Hot Cocoa Mix {Big Batch}

1.
In a sealable plastic bag, combine the orange juice, chipotle, lime juice,
cumin, 1 teaspoon salt, and 1 teaspoon pepper. Marinate the chicken for an hour
in the fridge.

2.
Preheat a grill or a stovetop grill pan. Remove the chicken from the marinade
and discard the remaining marinade in the bag. Grill the chicken for 4 to 5
minutes per side, or until it is gently browned and cooked through. Allow for a
5-minute rest before slicing.

3.
Heat the oil in a big cast-iron skillet over high heat while the chicken cooks.

4.
Cook the bell peppers and onions for about 10 minutes, or until charred and
caramelized on the outside.

5.
Season with salt and pepper to taste.

6.
Cut the chicken into thin slices.

7.
To make a dramatic presentation, lay the chicken on top of the hot peppers in
the skillet and bring it to the table sizzling.

8.
Arrange warm tortillas, guacamole, salsa, and cheese on top.

Related: Low Carb Breakfast Ideas

Tips

These
four other bases also create excellent fajitas:

Skirt steak or flank steak, steeped in the same marinade as the chicken
Medium shrimp peeled and deveined, soaked in the same marinade for 20 minutes
or less
Chile Verde pork with onions and peppers sautéed
Grilled or sautéed portobello mushroom caps seasoned with chili powder

FAQs Related To Healthy Chicken Recipes For
Weight Loss

Are there any delicious and healthy chicken
recipes for weight loss?

When
made our way, fried chicken on a bed of pasta topped with creamy garlic and
lemon sauce can be part of your weight loss plan. This recipe is delicious and
will keep you feeling full for hours.

What is the healthiest way to cook chicken for
weight loss?

Another
healthy and quick cooking method for chicken is steaming. A steaming basket and
a saucepan of hot water are required for this approach.

What are the benefits of eating healthy
chicken recipes for weight loss?

However,
when you consume more protein, your body needs a longer time to digest it than
carbs.

And because the body requires more energy to absorb all that protein, it
will also burn more calories.

Related: Chicken Salad Sandwiches

This is also why chicken breast is beneficial for
weight loss. Second, baking is one of the finest ways to keep your chicken
healthy and flavorful.

Which chicken food is good for weight loss?

If
you want to lose weight, the greatest sort of chicken to eat is skinless,
boneless chicken breast.

How can I make a healthy chicken dish?

You
can season it with paprika, cayenne pepper, dried herbs, garlic powder, or
onion powder.

Whatever
your heart wishes to give the chicken more personality. In terms of fat, both
olive oil and butter can enhance the flavor of your poultry and vegetables.

The
olive oil will also act as a barrier, keeping the chicken moist and juicy.

Is chicken good for a weight loss diet?

Yes,
chicken is good for weight loss.

Are chicken salads good for weight loss?

In any case, chicken salad dishes are
wonderful for losing weight, so we’ve compiled a list of some of our faves.

Here
are some tasty chicken salad recipes that you can cook to help you lose weight,
whether it’s an open-faced sandwich or a huge salad in a bowl.

What is the healthiest way to cook chicken?

Poaching
is the healthiest way of cooking chicken

Does boiling chicken reduce fat?

Boiling
chicken without the skin can reduce the amount of fat in the chicken even more.

A Word From GetMe Treated

The
above are the healthy chicken recipes for weight loss. I’ll advise you to give
one of the above recipes a try today, I believe you will be happy you did. If
you have any questions, kindly use the comment section under this post.

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